Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

Foods such as millets, chia seeds, and vegetables, are rich in dietary fibre. “Fibre slows the absorption of sugar into the ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...