Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...

New research underscores a broadening public health concern over the consequences of consuming high levels of ultra-processed foods.

She then showcases various dishes which she claims total just 900 calories, yet contain nearly 100 grams of protein.

Oatmeal is a great breakfast choice, but adding this popular topping can turn it from healthy to a sugar-filled meal. Here’s ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Type 2 diabetes can inflict serious damage on the body if blood sugar levels are not brought under control. Fortunately, an ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...