Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Barry’s is split 50% interval cardio (aka the tread) and 50% strength training (aka the floor), making it the true definition ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Rich China rising star Esther Yu famous for playful fashion choices forges independent path Ukraine attacks North Koreans ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...