HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?