Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

"Very useful, especially when traveling with kids." —one reviewer whose life has just been changed thanks to the fact that ...

Do you reach for melatonin every night to help you fall asleep? Even while it might seem like the ideal remedy for a restless night, you should think %% ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

Struggle to get a good, restful night's sleep? Read this article to learn how to set yourself for the best 8 hours of sleep ...

A mum claims doctors warned the lumps in her neck could be parasitic worms from her two adopted 'street cats' - before discovering they were blood cancer. Francesca Knee-Wright found a 'very small' ...

A sleep expert has explained why you can really struggle to get back to sleep properly if you wake up in the early hours of ...