A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...