CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment.

While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

Seltorexant "is unique," as there are currently no other antidepressants or insomnia therapies with the same mechanism of ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Menopausal women will be offered counselling on the NHS as well as hormone replacement therapy (HRT) drugs. A leading expert ...

The cognitive behavioural therapy for insomnia therapy includes challenging or reframing misconceptions and restructuring habits to improve sleep quality ...

As individuals seek new ways to address their health-related concerns, CBT-I or Cognitive Behavior Therapy for Insomnia has ...

A potential benefit is that this device can be used as an adjunct to sleep therapy that does not involve the use of drugs.

Health officials have backtracked over menopause guidance that recommended talking therapies should be offered as an ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Hormone replacement therapy will now be explicitly emphasised over cognitive behavioural therapy. | ITV National News ...