Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

If you’re looking to boost your iron levels through food (after a consultation with your doctor ... Eggs = 2mg iron per two eggs I’m a *big* fan of the humble egg… they’re rich in muscle-building ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...