Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

For people with thyroid issues, maintaining a well-balanced diet is essential to support thyroid function and overall health.

Cardiologists say table salt may be a good source of iodine, but it makes more sense to get this element through the foods we eat. We can get 158 micrograms from 3 ounces of cod. Dairy is also a good ...

When little ones start eating solid food, iron is essential to help their brains grow. Here the best iron-rich foods for ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Being rich usually means having a high income or a sudden windfall. For example, in 2023, the average personal income in the U.S. was $59,384. But to be in the top 1% , you must make an average ...

Thyroid cancer, though relatively rare, is an important health concern with rising cases. While Thyroid cancer is not preventable in all cases can be better managed through early detection, healthy ...

Packaging labels highlighting iodine-rich foods may be ‘viable strategies’ to offer clear, accessible consumer information, the study concluded; while public authorities should consider raising ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...