During this period, their diet consisted of 69% sweet potatoes,19% grains and legumes, and 3% fruits and vegetables. They ...
Most families have a special and possibly secret ingredient for potato salad. It is so subjective and you can decide which is your favorite.
Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...
Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...
People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...
The key to their longevity appears to be the humble Beni Imo, or purple sweet potato, which astonishingly constitutes 67% of ...
Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...
People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...
Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue ...
Dan Buettner's research into the world's longest living people took him to Okinawa where he discovered that the diet of those ...
Keep in mind that sweet potato is often spoken of as the most nutritious vegetable you can grow. I had never heard of ...
One superfood might hold the key as to why so many people living on a Japanese island are living so much longer than everyone ...