In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

Black pudding The classic mainstay of the traditional breakfast is one of its healthier elements - some experts have even ...

Kate Patton, from the Cleveland Clinic, has offered some sage advice for a breakfast that could very well take on cholesterol ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Kate Patton, speaking with the Cleveland Clinic, advised on a few breakfast items that can help control cholesterol levels ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...