Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...