But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

For example, magnesium citrate is known for its ability to relieve constipation, while magnesium glycinate may be better for relaxation and stress relief. The recommended daily dose of magnesium ...

Magnesium citrate is a type of magnesium supplement that is commonly used for its laxative effects. It is known to have a higher absorption rate compared to other forms of magnesium supplements.

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Uterine fibroids can cause constipation, especially if they are large or located in certain parts of the uterus. Fibroids are noncancerous growths that can form in or around the uterus.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...