For those aiming to manage their weight, a post-dinner walk may help. After a meal, the body works to digest food, and light ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...