Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

For those aiming to manage their weight, a post-dinner walk may help. After a meal, the body works to digest food, and light ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...