Mark Wahlberg's Las Vegas Restaurant Catches Fire Night Before Ribbon Cutting, But ‘No One Was Injured’ Stree 2 'gobbled us up', says John Abraham and Sharvari starrer Vedaa's director Nikkhil Advani ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...