Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The demands of motherhood can be overwhelming, but incorporating a selection of essential yoga poses into your daily routine ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

As fun and exciting as travel can be, it sure can come with some chaos. To some degree, we have to accept that stressors are ...

Sometime soon (conceivably even Tuesday night?), we'll know who the next President will be. You have plenty of choices for ...