Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

It is difficult for most people to perform, but it is not impossible to learn. If you are someone struggling for that perfect pull-up, fret not! Fitness expert Yasmin Karachiwala explains how you can ...

A closer look at the visual pointed out that there were two individuals involved in the dangerous stunt, one of them was ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

As Samantha Jones famously said, 'it's like the blind leading the blind.' Actively scan device characteristics for ...

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...