A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Joining the November 7 observance of National Food Fortification Day, Nestlé Philippines cited the urgency of tackling widespread malnutrition and reaffirmed its long-term commitment to do so, ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

Tomatoes aren't just for salads! Discover delicious tomato recipes that will take your cooking to the next level using tomatoes.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

However, the program does include personalized health coaching, ongoing video or messaging support from a provider, ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

On average, a person gains 0.8 to 2 pounds in the weeks between Thanksgiving and New Year’s, the Journal of Obesity estimates ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... help you burn more calories during and after your workout. This is thanks to the lean muscle you gain ...

But did you know that fruits can also help you shed those extra kilos? Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight ...