Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff ... neck and shoulders. Finally, ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Hunching shoulders can be caused by many things, from a health issue to simple bad posture. Here are some ways to fix them.

We can feel stiff, sore ... powerful approach to include more exercise into a daily schedule. Countless health benefits result from investing in this office apparatus. It includes the eradication of ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Differing from an ordinary health facility, this site in an office building is decorated with cozy, relaxing designs. It has a special region for rehabilitation and yoga practice as well as beds for ...

LILONGWE-(MaraviPost)-The Malawi Electoral Commission (MEC) has issued an important public update on the conduct of voter registration, following a recent court ruling. This statement aims to inform ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...