Every individual embarks on a unique weight loss journey. Path and route is different for different people. For Ridhi Sharma, ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Today, we're here to explain why you're strength training but not losing weight ... Here's How Heavy Your Weights Should Be In addition, in any weight-loss journey, it's important to understand the ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Prioritise Protein Intake: Aiming for a daily protein intake of about 1.2–2 grams per kilogram of body weight is generally ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.