Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National ... Some ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

“One of the real concerns is sarcopenia, which is muscle wasting – particularly for women in menopause as some of our muscle is converted to fat at this time if we are not exercising and weight ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

The SC judgement has implications for gig economy drivers who drive light trucks with an LMV license but insurance companies ...

If you like the idea of becoming your own barista, but the idea of grinding, tamping, frothing, and measuring seems a tad too ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...