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While resistance bands may be up there with the smallest pieces of gym equipment, they are one of the mightiest. Resistance bands can be used to target and mobilise specific muscles for toning, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Do you have lower back issues Are you struggling with bad posture If so then heres what you need to know about office chair ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Chris Hemsworth is an actor who has become especially relevant for his portrayal of the iconic Marvel superhero Thor. But this is not a particularly simple role, and although it ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical activity, including strengthened muscles, improved flexibility, and reduced ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An 87-year-old from Henley has shared how she keeps fit as new data from McCarthy Stone shows more than half of over-65s feel more active than ever before.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

An 87-year-old from Henley has shared how she keeps fit as new data from McCarthy Stone shows more than half of over-65s feel more active than ...