Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day ... "Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may ...

We appreciate that Dr. Sinatra, a renowned integrative cardiologist, recommends taking at least 400 mg of broad-spectrum magnesium daily for optimal heart and cardiovascular health. Each daily ...

How many milligrams of magnesium should I take to relieve leg cramps? The recommended daily intake of magnesium for adults is 400-420 mg for men and 310-320 mg for women. However, the amount of ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...