Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them down during the event. Simon Booth, Managing Director at Green Pantry, warns ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...

With fireworks season just around the corner, pet owners across the UK are preparing for a season that can be particularly ...