Daytime sleepiness may be a sign of higher dementia risk
Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...
Oura expert reveals 4 tips to manage stress for International Stress Awareness Week
This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...
Boise State Public Radio7u
Your instincts on how to fight insomnia are probably wrong
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
3 nutrient deficiencies that are ruining your sleep schedule
Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...
Trouw1d
Na lang zoeken vond Lena Bril toch een methode tegen haar slapeloze nachten
Eén op de vier Nederlanders kampt met slaapproblemen. Lena Bril was er één van. Van wietolie tot een slaaptracker; ze probeerde van alles. Uiteindelijk vond ze een andere manier om slapeloze nachten t ...