Dr. Taylor Kapsch with Creekside Medical Clinic explained the importance of sleep hygiene in this week's Healthwatch.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...