But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

After using it for a few days ... What are the benefits of taking magnesium supplements for constipation? Magnesium supplements can help to relieve constipation by relaxing the muscles in the ...

For instance, correcting hypothyroidism or hypercalcaemia is preferable to using laxatives to stimulate ... softens stools), sodium phosphates and magnesium citrate.8 Although very effective ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Another pro tip: Sharpen carving knives beforehand and make sure you’re using a safe technique that won’t leave ... iron, phosphorus and magnesium. 🚽 Be kind to your bladder. It’s Bladder Health ...

These include neurological disorders, which, alarmingly, have been on the rise in the recent past. Kenya, like many ...

Discover the nutritional power of sea moss in Australian diets. Learn about its health benefits, uses, and how to incorporate ...

In this article, you'll discover seven amazing health benefits of Irish potatoes and how incorporating it into your diets can enhance your overall wellbeing.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.