"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Adding yogurt to your diet may do more than support digestion. Rich in probiotics, vitamins, and minerals, yogurt has shown ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...