"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...