"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The Business Research Company's vitamin ... fibrous foods such as cookies, bread, and rolls to aid patient recovery. Which Leading Companies Are Driving The Growth Of The Vitamin and Minerals ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Enter vitamin-fortified drinks, which seem to be hitting the sweet spot! These "vitamin waters" are marketed as beverages packed with added vitamins and minerals that promise ... claims is often a bit ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A doctor can recommend a blood test to confirm if your diet is lacking certain vitamins or minerals ... D is also found in a small number of foods, such as: oily fish – such as salmon, sardines ...