Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Election Day is understandably a rather tense time for an individual as well as the nation as a whole, with the anxiety of ...

Career anxiety, impacting individuals at all levels, can be effectively managed by understanding triggers, setting realistic ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Voters in Texas are feeling anxious, too. And they’re finding different ways to cope with it. Like many of the adults ...

They fear that doing so may expose a weakness: a lack of self-control that would make others judge them harshly ... Either ...

Gate anxiety is deeply rooted in our psychological makeup. Psychologist Dr. David R. H. Hurst explains, “humans have an ...

Unfortunately, you can do nothing to solve that; you can only control your actions and not anyone else’s. As we know, ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.