Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Relaxation techniques like deep breathing exercises ... Learning more about panic attacks and anxiety can help to feel more ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Anxiety is a common mental health problem in men. Here I talk to anxiety expert and best-selling author, Joshua Fletcher, ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...