A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

For musical duo Chlöe and Halle Bailey, a lot has changed over the past year: The sisters welcomed a new addition to the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

We've put together a workout similar to what Paul Mescal used to build lean muscle, with help from our resident fitness expert ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Ivona Dadic is breaking a sweat. In a new social media post the track and field star shows off her amazingly fit figure.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

DEETS Inside Bagheera Worldwide Box Office Collections Extended Week 1: Srii Murali and Rukmini Vasanth's vigilante action drama holds decently; Grosses Rs 22 crore Brother and Bloody Beggar Tamil ...