Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program ...

In a recent conversation with Good Karma Wrestling, Bianca Belair was asked to define what her professional wrestling career ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

In my recent episode of Power Athlete Radio, I had the pleasure of sitting down with Dane Miller, a USA Weightlifting and USA Track & Field coach, who has been ...

Hripsime Khurshudyan is an Armenian weightlifter who has won numerous medals in international championships. Her Instagram bio summarizes it best: “2009 world senior medalist, world youth medalist, ...

“Resistance training includes exercises that can help you increase your muscle strength (such as repetitively lifting weights using dumbbells, resistance bands or weight machines; exercises with your ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.