You've likely heard all the golf game tips by now. Be smart about where you aim, stop hitting the 3-wood out of the thick ...

Every golfer wants more clubhead speed, so top teacher Brendon Elliott shares three unique ways to get it with some easy ...

With the offseason approaching, there's no better time to take a good look at your own game and figure out which part to fix. But which part should you fix first? That's the question we addressed in ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

In this video, Neil Tappin is joined by Top 50 Golf Coach Ged Walters to provide his 5 best ball striking drills. He'll help ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program, while other had a 10-week break midway through. The study found ...

“Australia has consistently produced world class players over the last 20 or 30 years, but so much has changed in the sport, it’s gratifying to know that we still punch above our weight,” said Brad ...

Johnny Miller is best known for his elite ball striking, but his clever putting tip will have you dialed in on the greens.

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... which help with lifting objects. Try it after a warm-up or as part of your core routine.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...