A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...