Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.