A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Medications like Ozempic and Wegovy are famous for their weight loss benefits, but some scientists want to know more about how these drugs impact muscle loss.

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Dr Hilary Jones' weight loss advice has been slammed by Ofcom - and it's led to 50 people logging complaints with the TV regulator after he offered up his thoughts on the condition ...

Jacob Elordi & Richard Gere depict different versions of a man who travels to Canada as a draft refugee and goes astray after meeting new people & indulging in a new lifestyle. Check out the trailer.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...