Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If one of your 2024 goals is to shed that stubborn belly fat, you're in the right place. Even if you've hit your weight goals ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she did not rely on a ‘quick-fix diet’.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, moving is ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...