The Nord-Ex is a pro-grade piece of gear doubles as a back extension and will unlock explosive power while building up those ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Discover the secrets behind Serena Williams' amazing strength! Our guide reviels her top fitness routines to help you achieve ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

The 2024-25 season will be big for LaMelo Ball and it could have significant ramifications on his future in Charlotte.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid ...

Love Biketober Fest is the key fundraiser for BMC, which supports a range of projects each year to aid and advocate for more ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Jake Paul bench presses 500 pounds in a fat suit on Instagram, in the lead up to his boxing match against Mike Tyson. The YouTuber-turned-boxer dons prosthetics for the intense weight-lifting feat, ...