Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

There’s no shortage of activities, gatherings, and good times this month at the Centre. If you would like more information, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

relax and tire out your body through Yoga or any other physical activity. A monkey mind is easily distracted. Like a monkey ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

Today, innovative ideas are not just fleeting thoughts but hold the seed of potential breakthroughs in various aspects of ...

Luckily, spicing up your next date night doesn’t have to break the bank. All of these underrated date options are local, ...