The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental and physical health. Now, Indian researchers have explored these effects by ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra practitioners. They found that experienced meditators exhibit unique neural ...

Yoga nidra, which is a body scan meditation, has been shown to reduce symptoms of anxiety. There are several factors that can affect quality of life (QOL), such as relationships, learning ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga Nidra, often called "yogic sleep," is a profound practice of deep relaxation and meditation. It has its roots in ancient Hinduism and is mentioned in yogic texts like the Upanishads. This ...

A recent study conducted by a team of researchers, including those from IIT-Delhi, has found that yoga nidra, or 'yogic sleep,' can induce a state of relaxation by affecting neural activity in the ...

According to the researchers, the study found that the DMN behaves differently in experienced Yoga Nidra practitioners, showing reduced connectivity compared to novices. This unique activity pattern ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...