Yoga for mental wellness and cultivating emotional resilience
Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...
Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’
Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or 'yogic sleep ' -- a meditation technique that induces a sleep-like state whilst ...
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Brain scans reveal possible evidence why yoga nidra feels relaxing
Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...
IIT, AIIMS and Mahajan Imaging researchers conduct MRI to prove benefits of 'Yoga Nidra'
This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...