The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental and physical health. Now, Indian researchers have explored these effects by ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra practitioners. They found that experienced meditators exhibit unique neural ...

Yoga nidra, which is a body scan meditation, has been shown to reduce symptoms of anxiety. There are several factors that can affect quality of life (QOL), such as relationships, learning ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

According to the researchers, the study found that the DMN behaves differently in experienced Yoga Nidra practitioners, showing reduced connectivity compared to novices. This unique activity pattern ...

A recent study conducted by a team of researchers, including those from IIT-Delhi, has found that yoga nidra, or 'yogic sleep,' can induce a state of relaxation by affecting neural activity in the ...

Nakshatra: Magha. Karana: Chatushpada upto 06:21 PM, followed by Naga. Yoga: Siva upto 06:19 PM, followed by Siddha. Inauspicious Timings : Today Rahu Kaal is between 07:46 AM to 09:19 AM, Yamaganda ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

SINGAPORE - President Tharman Shanmugaratnam and Prime Minister Lawrence Wong sent letters to congratulate newly elected Sri Lankan President Anura Kumara Dissanayake. In his letter, Mr Tharman sa ...

Sri Lanka's newly elected President Anura Kumara Dissanayake has called for snap parliamentary polls on November 14. Sri Lanka, which voted for Anura Kumara Dissanayake, an opposition leader, is ...