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You're 70+. Too old for Pilates workouts?
"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82."So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...
Psychology Today23h
When Meditation Backfires: A Journey to Stress-Free Living
A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...
videos20h
Denise & Katie Austin’s 6-Minute Toning Workout — AARP
Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Get fit with Denise and Katie Austin! Fitness expert Denise Austin and her daughter Katie show you an easy toning ...