If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Margot Sikabonyi, whether she likes it or not, will forever remain Maria, the granddaughter of Lino Banfi in the Rai1 series "Un medico in famiglia" in the imagination of many Italians. An ...

Kids had a healthier weight-for-height growth curve during their ... Have chronic low back pain? Try virtual yoga, study suggests NEW YORK, Nov. 1 (UPI) -- Virtual yoga can be a successful and ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.