Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Anushka in her recent post applauded Deepika’s commitment to a prenatal fitness regime during her nine-month journey. But what exactly is prenatal yoga and is it even safe for expecting mothers?

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Not only do tight hips feel uncomfortable, they also increase the risk of injury and limited mobility later in life. The good ...