"Foods high in potassium also can interfere with some medications ... With winter approaching earlier this year, Dr Ross ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle function to reduce falls and fractures in ...

Omega-3s are also found in foods from the plant world, such as certain types of nuts, oils, and vegetables, but these tend to ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

With autumn’s arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

Check your cupboards. Some infant formula sold at CVS has been recalled due to high vitamin D levels. Here's what to look for ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...