You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Little wonder a recent Mintel report found a 6.2 per cent increase in food and drink products displaying “high/added protein” ...

“Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle ... “If you’re eliminating food groups like grains, dairy and legumes, these provide essential nutrients, like vitamin D ...

"Our findings suggest that psilocybin may be helpful in supporting meaningful psychological change in a subset of people with ...

Our eating habits, like what type of food ... Fish – High levels of nutrients and proteins are found in fish, particularly in fishes like salmon, sardines, mackerel and tuna. They provide a great ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

"Foods high in potassium also can interfere with some medications ... With winter approaching earlier this year, Dr Ross ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...